Staying

Winter is hard for those of us who love spending time outdoors—and who live in areas with cold winters. But staying active all year round is important for your

The time between Thanksgiving and New Year’s can derail even the most meticulous diet and exercise plan, especially if you’re traveling to another city or count

Traveling is stressful in general, and for those with heart disease it can pose an even bigger challenge. But having heart problems doesn’t necessarily mean you