food

Want an easy and delicious way to pack in a ton of nutrients in one meal? How about trying a smoothie?Want an easy and delicious way to pack in a ton of nutrients in one meal? How about trying a smoot

Kale is more than just a nutritional superstar; it also tastes great, when prepared correctly.For many people not already aboard the kale train, the leafy green appears to be little more than rabbit f

It may be possible to counter the negative feelings Blue Monday brings by eating these mood-boosting foods.According to news sources, today, January 16, 2012, is the most depressing day of the year. B

Frozen food has come a long way since Swanson first introduced its meal-in-a-box in the 1950s.Frozen food has come a long way since Swanson first introduced its meal-in-a-box in the 1950s. Bland optio

Think chocolate’s just for sweet treats? These recipes demonstrate that chocolate lends itself to sweet or savoury dishes while imparting numerous health benefits.Great news for chocolate lovers lies

If you have diabetes or are at risk, consider making lifestyle changes your first line of defence, rather than pharmaceuticals.Last week Food Network cooking show host and butter enthusiast Paula Deen

Put romance on the menu this Valentine’s Day by preparing a romantic vegetarian dinner for two. Enjoy the bright, lively flavours of these Moroccan-inspired recipes.Put romance on the menu this Valent

Looking for a nutritious alternative protein source? Look no further than pulse crops: beans, peas, lentils, and chickpeas are loaded with health benefits.Beans, peas, lentils, and chickpeas are more

Want a healthy snack? Choose popcorn! After all, it’s been around for thousands of years.If you think that popcorn is one of those classic snacks that’s been around forever, that may not be much of an

Research cites chocolate as a powerful superfood, with positive effects on cholesterol and blood pressure. Read on to learn about its heart-health properties.What do Valentine’s Day and heart health h