With the smell of cinnamon buns or French fries wafting through your terminal in the airport, it can be tempting to treat yourself to junk food while sitting on

Courtesy of John E. DiScala
When he was 17, John E. DiScala was at the airport, getting ready to board a plane for “a dream trip” with his mother to visit his s

If you’re a frequent traveler, you probably already know traveling can pose some risks to your health. Despite your best efforts, you may experience jet lag, ex

Comfort on a plane? Most people would say that’s just not possible unless you shell out a ton of extra cash on first class seats.
But it is actually possible! I

Sometimes, staying active on a trip can seem like a tall order. But there’s evidence that you’re more likely to keep moving and get physical activity more frequ

Traveling, whether for business or pleasure, can be downright stressful. Getting to the airport on time, making it through security, finding your gate, enduring

When you’re stuck on a plane for hours at a time, you’re inevitably going to get hungry. When a flight attendant comes down your aisle with drinks, meals to pur

Sometimes you’re on a plane and you feel like you desperately need to call someone. We’ve become so attached to our devices that to be deprived of using them fo