This Superfood Spotlight we talk about the health benefits of spirulina and chlorella.You don’t have to be an editor at alive to know that superfoods are all the rage right now. Whether they’re in you

This Meatless Monday make a meat-free bento box with Asian-inspired alive recipes.If you’re a fan of Japanese food like I am, you’ve probably ordered a bento box at one time or another, or at least ha

How can we take our smoothies to the next level? Try including at least one of these superfood ingredients.Many of us start our day with a tasty fruit and veggie-rich smoothie in the morning. They’re

Watermelon is a healthy snack that will keep you hydrated all summer long!A friend of mine is very pregnant, and she has been obsessed with watermelon for the past few weeks. When I say obsessed, I me

Produced from fermented soybeans, tempeh is thought to have originated in Indonesia. It lends itself to a variety of tasty (and healthy) vegetarian dishes.Pronounced “tem-pay,” this traditional Indone

Whole grains are versatile, packed with nutrients, and they taste amazing – breakfast, lunch, and dinner.A healthy vegetarian diet contains the following components: water; fresh fruits and vegetables

Also known as \”wheat meat\”, this wheat gluten product dates back to ancient China. Discover its modern-day versatility in a variety of tasty vegetarian recipes.If there is such a thing as a chameleon

When the temperature soars, nothing quenches us quicker than a cool summer treat. Try making your own ice pops, a fruit sorbet or smoothie, or coffee granita.Nothing signals the lazy, hazy dog days of