Vegetarians and vegans can sometimes struggle to get all the nutrients their bodies need, especially when one of the major sources of the essential fatty acid omega-3 is fishVegetarians and vegans can

Hotel breakfast buffets are the enemy of your waistline—and your general healthHotel breakfast buffets are the enemy of your waistline—and your general health. Muffins, breads, cookies, bagels,

Hot weather means fresh summer salads, and Monday means vegetarian dinner. Combine the two, and you’ve got delicious alive recipes!It’s no surprise that when the mercury soars, we stop craving heavy s

If weight loss was a colour, it would be greenIf weight loss was a colour, it would be green. It’s no coincidence that green vegetables factor heavily in most weight and health maintenance programs.Fr

Adding green superfoods rich in phytonutrients to delicious smoothies will sneak nutrition into picky eaters’ diets.It’s a rare child who digs into the vegetables on their plate with vigour. Picky eat

More growers and manufacturers are recognizing the importance of consumer confidence that their products are GMO free. The Non-GMO Project provides verification.With the latest certification of a non-

July 3 is Eat Beans Day. To celebrate this bean-tastic day, why not try out one of these tasty alive recipes?Beans, beans, the magical fruit, the more you eat the … better you feel! Okay, so it’s not

Keep an eye out for the following Canadian-grown fruits at your local farmers’ markets and natural foods grocers.Throughout the year we often get our fruit from out of the country. No, we don’t litera