Sometimes there’s no time to cook; other times, you’re looking to fuel your workout. Learn how to choose the right bar for your purpose.We get it—sometimes it’s not possible to pull together a nutriti

Garlic’s health benefits are many, and they are shown in scientific research. Here are 4 reasons why garlic should be in your daily routine.For centuries garlic has been used in both medicine and cook

Does your intake of whole grains consist of the reliable, but rather mundane duo, whole wheat and brown rice? Or do you find that gluten-containing grains wreak havoc with your digestive system? If yo

This recipe contains two key components of a vegetarian diet that boast thoroughly researched health benefits: tofu and turmeric.Modern science has shown that those who follow a vegetarian diet have a

Red, watery eyes; sneezing; coughing attacks; runny nose; headache; sore throat; fatigueRed, watery eyes; sneezing; coughing attacks; runny nose; headache; sore throat; fatigue. A cold or flu is about

Juicing is an excellent way to fill some of the gaps in our nutritional profile.How many of us eat the recommended seven to 10 servings of fruits and veggies per day? According to recent research, not

This Sunday, June 10, celebrate Herbs and Spices Day by experimenting with different herbs and spices to season your food.Health Canada reports that the average Canadian consumes approximately 3,400 m

Try one of these tasty dips or spreads to take raw veggies and crackers to the next level.What do pretzels, carrot sticks, and endive have in common? Well, they all taste better when dunked into a tas