Before you indulge, remember that convenience foods are often high in unhealthy fats, salt and sugar. Opt for a healthier treat instead.When mid-afternoon munchies strike, a bag of potato chips or a c

Have a hankering for Chinese on this Meatless Monday? Skip the MSG but keep the flavour with this remixed Chinese-inspired dish.Have a hankering for Chinese on this Meatless Monday? Us too. Unfortunat

New research shows popcorn contains a higher concentration of the antioxidant substances polyphenols than fresh fruits and veggies.Sure, popcorn has long been a popular food among movie lovers and chr

Micro greens: they’re tiny, they’re tasty, and they’re nutritionally superior. Learn how to grow your own.Micro greens: they’re tiny, they’re tasty, and they’re nutritionally superior. Take, for examp

Lentils are a staple in many vegetarians’ diets. They’re chewy, hearty, versatile, and leave you feeling satiated.Lentils are a staple in many vegetarians’ diets. They’re chewy, hearty, versatile, and

Unwashed reusable grocery bags can carry a host of dangerous bacteria that could contaminate ready-to-eat items such as bread and produce.Many of us have gotten in the habit of bringing our reusable g

Chickpeas are so versatile that they can be added to nearly everything, from soups, stews, and chilis, to pastas, salads, and wraps.Chickpeas often conjure up thoughts of flavourful Middle Eastern or

Unique spices give such flavour to Indian dishes that meat is never missed. Turn up the heat this Meatless Monday with this tasty recipe!Although cuisine varies greatly from region to region, Indian f