Incorporate these five foods into your diet and reap the heart-health rewards.Nine out of 10 Canadians have at least one of the risk factors associated with heart disease and stroke, including obesity

Tapas is the trendy art of small-plate dining, setting the stage for a tactile evening of romancing your foodTapas is the trendy art of small-plate dining, setting the stage for a tactile evening of r

We now know that healthy food is one of our most powerful allies when it comes to dealing with cancer and other diseasesWe now know that healthy food is one of our most powerful allies when it comes t

Iced tea may have a bad reputation for containing sugary syrups and artificial coloursIced tea may have a bad reputation for containing sugary syrups and artificial colours. But when prepared traditio

The humble sweet potato is finally getting some recognition, because today is Cook a Sweet Potato Day.The humble sweet potato is finally getting some recognition, because today is Cook a Sweet Potato

Thousands of food items now sport different claims on their packaging. But what do they all mean? And how do we know if they’re true?From kosher to reduced-salt to certified organic, thousands of food

In recently published research, eating citrus fruits and their juices, particularly oranges and grapefruits has been associated with a lower risk of stroke.Eating apples is great, but if you’re really

Today is Strawberry Day, so splurge a little and enjoy a taste of summer this dreary winter day.Although you might skip over these succulent sweeties due to their jaw-dropping price (strawberries are