Put romance on the menu this Valentine’s Day by preparing a romantic vegetarian dinner for two. Enjoy the bright, lively flavours of these Moroccan-inspired recipes.Put romance on the menu this Valent

If you have diabetes or are at risk, consider making lifestyle changes your first line of defence, rather than pharmaceuticals.Last week Food Network cooking show host and butter enthusiast Paula Deen

Think chocolate’s just for sweet treats? These recipes demonstrate that chocolate lends itself to sweet or savoury dishes while imparting numerous health benefits.Great news for chocolate lovers lies

Looking for a nutritious alternative protein source? Look no further than pulse crops: beans, peas, lentils, and chickpeas are loaded with health benefits.Beans, peas, lentils, and chickpeas are more

Want a healthy snack? Choose popcorn! After all, it’s been around for thousands of years.If you think that popcorn is one of those classic snacks that’s been around forever, that may not be much of an

Research cites chocolate as a powerful superfood, with positive effects on cholesterol and blood pressure. Read on to learn about its heart-health properties.What do Valentine’s Day and heart health h

To celebrate Heart Month, we’re getting back on the Meatless Mondays bandwagon. Take the Meatless Mondays challenge and reap the heart-health benefits!To celebrate Heart Month, we’re getting back on t

A longtime staple in the Japanese diet, soba noodles refer to long, thin noodles made out of buckwheat. Give them a try tonight!A longtime staple in the Japanese diet, soba noodles refer to long, thin