As a savvy consumer, you’re probably seeking out healthier foods. Eco-friendly agriculture—such as flourishing organic and fertile biodynamic farms—provides healthier foods while protecting the natura

You know that when you’re preparing to fly, you’re only allowed to bring a quart-size bag of liquids each organized in 3.4-ounce bottles to get through security

A holistic yoga and meditation retreat in Goa, India. Courtesy of https://bookretreats.com/7-day-holistic-yoga-and-meditation-retreat-in-goa-india
Each year, we

Staying healthy while traveling is always a challenge – you’re out of your normal routine and environment and potentially in the position to not cook for yourse

One of the most common food allergies is a peanut allergy. For those with an allergy to peanuts, the nut can cause them to suffer a severe and potentially fatal

American waistlines continue to expand – about one in six adults in the U.S. is obese. While obesity poses many short and long-term health risks, it also has an

Gardens are more than just a patch of flowers and veggies. Research shows that spending time in a garden can nourish our souls and boost our physical health, particularly for those undergoing medical

In Canada, we throw away more food per year than sub-Saharan Africa produces. This figure may seem shocking, but there\’s no denying the cost of food waste—nearly $31 billion a year. Learn more about t