Newcomer in a gym full of machines? No problem! Discover why using resistance machines is so helpful, while learning exercises for the total body. You’ll feel ready to hit the weights in no time. Newc

Think about what you ate for lunch today. What packaging was your food wrapped in? Did you discard the banana peel in the garbage bin? Learn the why, the where, and the what about composting, along wi

Ever felt your lack of confidence, negative self-talk, or fitness level has held you back from working out? Find out how to overcome these fears and get closer to your fitness ambitions—and healthier

Cancer is one of the most dreaded words in the English language. But we can do many things throughout the day to reduce our risk of this dread disease. You can incorporate more fruit and veggies into

Learn about the many benefits associated with outdoor activity and try our warm-up exercises—all guaranteed to have a positive impact on your overall well-being. They’ll leave you feeling more alive!

Did you know that being in a garden can change how kids see healthy eating? And getting their hands dirty could help protect our rapidly shrinking farms? Here’s why.If you ate today, you can thank Can

Try our 9 uses for tea tree oil and find out why we think everybody should have this antibacterial, antifungal, antiviral, and anti-inflammatory oil in their cabinets. Worried about bugs crashing your

Hormones are essential for reproductive function, as well as energy, mood, sleep, memory, bone health, and more. Chronic stress puts us at increased risk for hormone imbalance. Learn to manage your st