When it comes to housing, simplicity can be the ultimate luxury—and simplicity can be realized by being small. The tiny house movement, or micro-living, is inspiring increasing numbers of people to do

Volunteering can be very rewarding; just ask the 13 million Canadians who participate in charitable activities. If you’ve ever wanted to volunteer, but time, mobility, or other barriers have kept you

Setting goals and persevering is important, but sometimes the best thing you can do is to stop pushing yourself. Here are three instances where letting up can be difficult, but worth it. During your l

Who has the time to work out or the willpower to resist extra calories over the holidays? With surprising tools like ice cube trays and your favourite song—and in just 10 minutes—you can stay balanced

Binge-watching our favourite shows has been made possible by media services such as Netflix. But does too much time spent binge-watching affect your health?“Are you still watching House of Cards?” Thi

Why read a book when you could marathon The Mindy Project and conduct a “how savouring eight squares of dark chocolate reduces stress” case study? Research credits reading with a lot: everything from

The Canadian dollar is down. Oil prices are down. And the price of produce is way, way up. If you live in Canada, you probably know that our dollar has tanked. You might also have noticed that caulifl

Discover these natural beauty essentials for healthy, glowing skin. Although witch hazel and apple cider vinegar may sound old-fashioned, these basic skin care products are not only good for you, they