Food

Despite rhubarb\’s reputation as merely a pie filling, it\’s actually a versatile vegetable that lends itself to healthy salads, stir-fries, and desserts.If you think of rhubarb merely as the “pie plant

Garlic’s health benefits are many, and they are shown in scientific research. Here are 4 reasons why garlic should be in your daily routine.For centuries garlic has been used in both medicine and cook

Sometimes there’s no time to cook; other times, you’re looking to fuel your workout. Learn how to choose the right bar for your purpose.We get it—sometimes it’s not possible to pull together a nutriti

Does your intake of whole grains consist of the reliable, but rather mundane duo, whole wheat and brown rice? Or do you find that gluten-containing grains wreak havoc with your digestive system? If yo

Red, watery eyes; sneezing; coughing attacks; runny nose; headache; sore throat; fatigueRed, watery eyes; sneezing; coughing attacks; runny nose; headache; sore throat; fatigue. A cold or flu is about

This recipe contains two key components of a vegetarian diet that boast thoroughly researched health benefits: tofu and turmeric.Modern science has shown that those who follow a vegetarian diet have a

Juicing is an excellent way to fill some of the gaps in our nutritional profile.How many of us eat the recommended seven to 10 servings of fruits and veggies per day? According to recent research, not

Try one of these tasty dips or spreads to take raw veggies and crackers to the next level.What do pretzels, carrot sticks, and endive have in common? Well, they all taste better when dunked into a tas

This Sunday, June 10, celebrate Herbs and Spices Day by experimenting with different herbs and spices to season your food.Health Canada reports that the average Canadian consumes approximately 3,400 m

Get creative with salad this summer! Use fresh, local ingredients; play with textures; and add healthy fats to dressings for an easy nutritional boost.A great salad is more than mere leaves and dressi